What I Do

I help curious people who experience fear or anxiety when there's no real threat, who are often tired & sceptical of therapy, finally feel happier & more capable.

Please contact me if you would like to think less, do more and look forward to each day.

Curious About Your Mind?

It might feel like there’s something wrong with your mind, but I'd be willing to bet there isn't. It may just be that you have learned to think in unhelpful ways, OR you just need help changing your relationship with your mind.

Therapy doesn't need to be a dreary, drawn-out process. Therapy with me is about having new experiences that provide new insights to set you free from old, unhelpful patterns. It's about teaching you to have a little fun with your mind along the way, to see your problems for what they really are, so you can find the freedom to engage with more helpful thoughts.

Learn to:

~ set your story right in your mind ~

~ be more comfortable with uncomfortable feelings ~

~ stay focussed on how you want to feel ~

And you'll be fine

Hypnosis or Hypnotherapy?

I call myself a hypnotist rather than a hypnotherapist, but I work as both. I use hypnotic phenomena to show you your mind so that you will understand it differently. In that new perspective is a new relationship with your mind which leads to new experiences and shifts in thoughts, feelings and behaviours.

Treatments

Are you experiencing fear or anxiety when there are no present threats?

Thank you Alex!

“I cannot describe to you how much things have changed in such a short period of time. I feel lighter, happier and feel like a weight has been lifted from my mind. I walk around with a constant smile on my face and am feeling happy and my life is now full of laughter and light.”