Anxiety Treatment
It's that feeling you get some mornings…before you’ve even opened your eyes, something inside you whispers that something's not right. A faint dread. A tightness in the chest. A mind already scanning for what might go wrong today, even though—if you’re honest—most days turn out perfectly fine.
It’s strange to have a good life on paper… yet feel like you’re watching yourself live it from the sidelines. To love your family and friends… but still feel alone with your thoughts. To want more… yet fear that trying might somehow make everything fall apart.
If any of that feels familiar, then you already know the constant niggle of anxiety that doesn’t always roar, feeling on edge, dissatisfied or worried for no clear reason. The kind that causes overthinking, and another constant feeling that you should just get on with it, but you’re not sure how, which brings that constant pressure that you’re not sure how to release.
This whole routine just keeps you stuck in the familiar… even when the familiar no longer feels like enough.
Let’s go deeper into anxiety for a moment
Because your anxiety isn’t random, it’s a story – an old one – that’s been running quietly underneath your life, shaping how you think, feel, and react.
You may have learned early on that safety comes from scanning, from predicting, from staying small and not making waves. You learned at some point that being vulnerable wasn’t safe. You learned that if you keep everything under control, nobody gets disappointed.
These invisible anxious stories leak into everything:
The hypervigilance that's constantly unsettling your nervous system.
The self-doubt that whispers you’re not quite enough.
The avoidance and procrastination that keep big dreams in small boxes.
The guilt that comes from wanting space when you love your family.
The frustration of knowing you’re capable of more… but feeling trapped by your own thinking.
None of this means you’re broken. Your mind is actually working fine. It just means you’ve been living with an outdated script, and you need to change your relationship with your mind.
What therapy with me looks like
I help you rewrite that script – not by promising miracles, but by guiding your mind into seeing its illusions more clearly.
Together we explore your inner world with curiosity rather than fear.
We use imagination, stories, hypnotic techniques, and psychological illusion work to loosen the grip of those old patterns, fast.
You’ll learn to feel safer inside yourself, more at ease in your body, more central in your own life.
Calmer. Clearer. More connected, so you can start looking forward to each day.
Less stuck. More free.
And most importantly, you’ll feel like you are the one doing the changing…you're not someone broken who needs to be fixed.
If you’re ready
If you’re tired of living life half-present…If you want to laugh more, breathe deeper, take up space again…If you want your mind to feel like a companion instead of a threat…
Book in for therapy.
Don’t come to try something to see if it works - come to learn how you work, and how to change.
Please click through to see prices and to contact me for a no-obligation chat or to book an appointment to treat your anxiety.
Please take a look through this non-exhaustive list of some of my other services: Trauma Recovery, Smash Procrastination, Beat Social Anxiety, Resolve Phobias, or Defeat ARFID.