Self-Hypnosis Audios To Soothe Your Mind

When Your Mind Gets Out Of The Way…Things Start To Work Better

Scroll down through the collection of audios to see if there’s one for what’s in your way. If not, please get in touch.

Start Your Day Without Dread: A Hypnotic Guide To Waking Up Calm And Capable

A black and white image of a man in his forties sitting on a bed looking miserable sliced with a warm image of the same man in bed looking refreshed in the morning

Do you wake up in the morning with a sense of dread before the day has begun?

Does therapy seem like an overreaction at this point?

There’s another way to learn how to start your day feeling calm and ready for the day.

Take advantage of the early bird price (£25 off) before 21st April.

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Hypnosis Audio

To Rewrite Your

Story

A warm inage of a man in his forties on a picnic with his wife and two young children

The story running in your head… isn’t helping you

You might not be constantly thinking about the past or always worrying about the future either, but something in your system stays on edge…like it’s quietly expecting things to go wrong.

Even when life is actually okay.

  • Maybe you hesitate before taking action.

  • Maybe you overthink simple decisions.

  • Maybe you keep putting things off… then get frustrated with yourself.

And there’s this underlying feeling: “I should feel better than this.”

This audio helps you shift the story underneath all of that.

It's not just about forcing positive thinking or digging everything up. It's about gently changing the way your mind organises your experience…so it stops pulling you back into the same loops.

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Self-Hypnosis Sleep Audio

A warm image of a man in his forties sleeping peacefully in his bed at night

You’re tired… but your mind doesn’t seem to care.

You get into bed, ready to sleep, and then it starts:

  • Thinking.

  • Replaying.

  • Jumping from one thing to the next for no real reason.

You try to switch off…but the more you try, the more awake you feel.

This audio helps your system power down naturally

It's not about forcing sleep or about giving you more to think about.

But by gently refocusing your mind so the thinking can settle down…So sleep can take over on its own.

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Self-Hypnosis For Interview Success

A wamr image of a man shaking hands with another man at the end of an interview

It’s not the interview… it’s what happens in your head before it.

You already know you can do the job or course, but as the interview gets closer… something starts to tighten.

  • You replay it.

  • Overthink it.

  • Imagine it going wrong in ways that feel oddly real.

And no matter how much you try to “just relax”… your mind keeps going.

This audio helps you walk in clear… not scrambled

Not by hyping you up, not by forcing confidence, but by settling the part of your mind that keeps second-guessing everything, so you can show up as yourself, without the overload.

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Hypnosis For Confidence, Flirting & Dating

A warm image of a man in his forties on a date wiht a woman in a pub. They look relaxed and happy.

You’d be fine… if you didn’t overthink it

You can talk to people, but when it comes to asking someone out… or going on a date your mind starts running ahead of you.

  • You think about what to say.
    How it might come across.
    What happens if it goes wrong?

  • And suddenly, something simple feels… complicated.

This audio helps you stay clear instead of caught in your head

It's not about giving you lines or forcing confidence.

It just helps settle the overthinking, so you can approach, ask, and connect more naturally.

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Hypnotic Audio To Increase Confidence For Upcoming Exams

A wamr image of a man looking at peace while taking a written exam

You know more than you think… until the pressure hits

In normal conditions, you’re fine, but as the exam gets closer, your mind starts looping.

  • You imagine it going wrong.

  • You feel the pressure building in your body.

And suddenly, it’s not about what you know anymore…it’s about whether you’ll be able to access it.

This audio helps you stay clear when it matters most

It's not about cramming more in or forcing more confidence in yourself.

It's about settling the mental noise…so you can trust yourself to know what you know when you need it.

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  • Stephen

    The Let Go Of The Day recording really helped. I was really surprised. There had been an incident at work which, for a variety of reasons, I can’t get closure on and had been hyper-focusing and replaying it all afternoon. After listening to the recording I felt much better about it and generally - “ah well can’t win em all”

  • Pam

    Alex sent me the Let Go Of The Day audio to use specifically after a busy day. I have to say that it was amazing – I found that after listening to the audio, I was relaxed and chilled, making it easier to sleep directly when I got into bed. It was as if my mind was wiped for the evening (in a good way). Would thoroughly recommend.

  • James

    Your voice, your tone was just what I needed along with your hypnotic suggestions. I was very tense after a long day of commuting and intense concentration. As I heard your voice I felt it was like a vocal Indian head massage. I had my best Monday night sleep I have had in ages.

  • Alice

    I’ve only used it one after a busy day. I sat down before picking up the girls from school and I didn’t hear the end of the recording. I felt so relaxed and woke up feeling refreshed. Thank you.

  • Amanda

    The audios were really very helpful. The Let Go Of A Busy Day audio totally allowed me to unwind and feel an amazing sense of calm. My days at work are usually stressful, and to have an opportunity to let that all go helps immensely. It really did just change my mindset for the rest of the evening. I’ll be using it a lot more in the future. The sleep one is also incredibly helpful. I do struggle getting off to sleep most nights so to have something I can listen to at bedtime which allows me to drift off easily, is a total game changer. Thank you so much for making that possible for me.

  • Terry

    Alex is an incredible hypnotherapist and it’s always a pleasure to be taken on a journey by his calm, friendly voice. Alex’s recordings are a great way to switch off at the end of a long day, or to help yourself drift off for a deep, restorative night’s sleep.

  • Melissa

    My partner listened to the Narrative Life audio last night and said it made a hell of a lot of sense. He said he could really relate to how he should be dealing with the past and move forward into the future, especially now his life has taken on such a massive change. He will keep the audio and listen to it from time to time to keep him focussed.