Self-Hypnosis Sleep Audio
£10.00
Relax your body and relax your mind, once your head is on the pillow and the lights are out. This self-hypnosis sleep audio uses visualisation, soothing music – composed specifically for the words – and embedded hypnotic suggestions to help you get off to sleep easier and/or sleep better through the night. It is for listening to once you are in bed and ready to sleep, so that you can drift off to sleep while listening or shortly after it finishes.