If you're uncomfortable in your mind, then it is because you are doing something that you would rather not do - you're feeling feelings that you know you shouldn't have to feel, or you're stuck in thought patterns that you'd rather not think. It probably feels like something's happening inside your mind but outside of your control right?
No matter how trivial or serious the problem seems to be, sometimes all you need is a mediator between you and your thoughts.
Your thoughts feel like they are your reality, but that is an illusion. As you go through a session with me you will begin to realise that your thoughts and feelings are not as real as they seem. As I take you through a series of stories, metaphors, thought experiments and hypnotic phenomenon that are relevant to you and your issue, you will begin to realise that there are more choices in your mind than the ones you have been making. As you understand the insights that I will endeavour to guide you to, thought processes, feelings and natural trance states that have been running on automation will fade away revealing different strategies to cope with life. What would you do with a more focussed and clear mind?