At a time more than any other in our lives it is easy to blame external events for how we feel inside.

I have a number of different hypnotic ways to disarm traumatic memories, and one that I have been using for a few months now involves Donald Duck.

You may not be aware of this, but you will not get exactly the same service from every hypnotherapist if you visit more than one. Hypnotherapy is different with different practitioners and it is worth knowing a little about this if you are looking for someone to support you.

When I first set up my Worthing hypnotherapy practice I decided on calling myself a hypnotist in order to set myself apart from other Worthing hypnotherapists.

Zoom sessions and chats during lockdown have highlighted to me that the importance of self-image is a bit of a myth.

…..so what is the difference between these different reactions. Germs, bacteria and viruses are not detectable to us without specialised equipment so how come some people feel more aware of them than others?