Worthing Hypnotist Asks: How Can I Be Less Anxious?

As a hypnotist in Worthing, I get asked a lot of questions, such as 'how can I be less anxious?' Our emotions are useful; they are honed over millions of years of evolution, but our emotions are supposed to guide us. Anxiety is meant as a warning, but not to rule us. We need to be able to make decisions and take risks, we need to be able to weigh our options and behave in a way fitting to the situation and our needs and desires. We do not want to be automatons to the triggers in life that make us feel a certain way. We do not want to be slaves to the way we feel. We have to react differently at different points in our lives, or we do not grow as individuals.

Emotions come about as a result of subconscious patterns. We learn that some things are good and some things are bad, and a strong, unpleasant emotion, such as anxiety or fear, is the quickest, most efficient way to condition ourselves to stay away from what we perceive as bad. Our emotions can condition us.

We cannot feel those feelings of anxiety without accompanying thoughts and imaginings of the worst things that can happen. Those thoughts are stored in our subconscious and unleashed in times when hazards are perceived, and the anxiety is close on its heels, which can often stop us from taking risks and therefore prevent us from growing as human beings or force us to retreat from our full potential.

Whether your question is about anxiety or 'how can I be less angry?' 'How can I be less boring?' 'How can I be less lazy?' 'How can I be less stressed?' The answer is the same. The answer is hypnosis. A process by which a hypnotist, such as myself, talks directly to the subconscious and changes that pattern quickly and efficiently in order to change your life.