Start Your Day Without Dread
A hypnotic guide to waking up calm and capable.
Where You’re At
You wake up and notice it straight away.
A subtle tightness. A heaviness. A sense that the day feels harder than it should.
Nothing obvious is wrong.
Your life is ticking along.
And yet this feeling greets you most mornings, quietly draining your energy before the day has even begun.
If you’ve ever wondered why your body seems to expect trouble before anything has happened, you’re not alone.
If this feels familiar, there’s a simple next step you can take.
Not to fix yourself, just to understand what’s happening and start loosening its grip.
You can pre-order the full Morning Dread Audio Bundle now for £19 (save £40 before the full price of £59 is initiated on the 15th March).
Click below to set yourself up for this important change, in your own time and on your own terms.
A Way Out
What's hard to understand in that moment is that this feeling isn’t trying to tell you the truth about your day — it’s repeating an old pattern. A protective response your mind and body learned at some point, and now replay automatically each morning. Not because danger is coming, but because your system has got used to starting the day on alert.
My fascination — personally and professionally — is with understanding fear like this: why it shows up when it’s no longer needed, how it quietly shapes our experience, and how to unwind it without forcing change or fighting ourselves. Morning dread isn’t intuition or foresight. It isn’t a warning sign. It’s a loop. A habit of the nervous system. A feeling your mind has learned to treat as meaningful, even though it isn’t.
And once that becomes clear, something shifts. Because when the feeling stops being taken as a message, it starts losing its grip.
This audio bundle is designed to help you change the internal story that creates morning dread, so you can start your day from a very different place — not fear, but grounded confidence.
For the pre-sale price of just £19, this is a low-pressure, self-paced way to unlearn morning dread and replace it with something far more useful:
A quiet, steady sense of “I can do today. I want to do today.”
Order today and receive an email with a link to your audio bundle when the product launches on the 15th February 2026
What
You'll
Get
You’ll receive an audio bundle designed to fit easily into real life.
It begins with a short introduction that explains how to use the audios and how to get the most from them, without pressure or rigid rules.
Five of the audios are short and informative, each under 15 minutes, and can be used at times that suit you. They’ll help you:
Understand the feeling you’ve come to recognise as dread in a new way, so it stops feeling like a threat and begins to lose its power.
Learn simple, practical ways to interrupt the fear loop, allowing your thoughts to stand down from searching for danger that isn’t there.
Feel more present in your life as your mind frees up energy that was being spent bracing for the day.
Identify the emotional state you want to wake up in — one that feels realistic and reachable — so your mind has something better to orient toward than dread.
The final audio is longer, around 25 minutes, and gently brings everything together:
A guided hypnotic experience that helps anchor these new responses deeper in your mind, so calm, clarity, and steadiness begin to show up automatically — without forcing or effort.
Where You’d Like To Be
Imagine going to bed knowing you’ll wake up calm.
Imagine opening your eyes and feeling…okay.
Not ecstatic. Not anxious. Just steady.
Clear-headed. Grounded. Ready.Imagine being capable of optimism.
Imagine your mind no longer rushing ahead to what might go wrong, but settling into what’s actually here.
Imagine starting the morning feeling more like you — not a version bracing for disaster, but the one quietly steering his own day.
Imagine your family and friends noticing you’re more present.
And then noticing it yourself.
Why This Works
If you’ve looked into morning dread, you’ve probably come across explanations about hormones, cortisol spikes, anxiety, or depression. Useful, perhaps — but often disempowering. It can leave you with the sense that something is wrong with you.
This approach is grounded in modern neuroscience and psychology, and starts from a different assumption: there is nothing wrong with you. What’s happening makes sense, and it can be changed. You learn how to relate differently to difficult thoughts and feelings, rather than trying to get rid of them.
At the other extreme, you may have tried hypnosis that promised to “erase the feeling instantly” — and when it didn’t, you were left feeling even more discouraged.
This product combines hypnosis with clear, practical psychological understanding, allowing change to happen at a pace that feels right for your own mind.
You don’t use these audios to see if they work.
You use them to learn how you work — and how to change.
Frequently Asked Questions
You don’t need to be certain this will work forever.
You don’t need to “believe” in anything.
You just need to be curious enough to begin.
Right now, you can access the full audio bundle for a pre-sale price of £19 — a £40 saving before the full price of £59 is initiated on 15th March.
There’s no subscription. No pressure. No risk of being locked into something you don’t want. You can move at your own pace, in your own space, and see what shifts when you stop starting the day on alert.
If morning dread has been quietly shaping your days, this is a simple, affordable way to begin changing that — gently, intelligently, and on your terms.
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That’s a fair question — especially if you’ve tried things before that didn’t really change anything.
This product isn’t built on motivation, belief, or forcing yourself to feel different. It works by helping you understand and change the patterns that create morning dread in the first place. When you stop treating the feeling as a warning and start relating to it differently, it naturally loses its power.
You don’t need to “hope” this works. You learn why it works, and how to apply it in a way that fits your own mind. Your mind learned to do it this way so it can learn to do it another.
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This isn’t about switching off or handing control to someone else.
The short audios teach you to be curious about what’s actually happening in your mind and nervous system, so you build emotional intelligence and choice. The hypnosis then helps those understandings settle at a deeper, more automatic level.
You stay involved the whole time — learning, noticing, and steering the change yourself in your own time.
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That’s extremely common — and it doesn’t stop this from working.
Morning dread doesn’t need a clear reason to exist. Often it’s just a learned response that stuck around longer than it needed to. This approach doesn’t require you to dig up memories, analyse your past, or find a single “root cause.”
It works with what’s happening now, so you can leisurely unwind the loop that keeps the feeling repeating each morning.
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That’s not a problem — and it doesn’t mean you’re doing it wrong.
You don’t need perfect focus, deep relaxation, or a quiet mind. The audios are designed to work with a normal, curious, sometimes distracted mind. In fact, noticing your mind wander is part of learning how it works.
There’s no pressure — just curious engagement.
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Those approaches often try to distract from the problem in order to calm you in the moment.
This works differently. Instead of calming yourself after dread appears, you learn to experience the feeling as it really is, and learn how to change the pattern that creates it in the first place. That’s why the shift tends to feel more natural and lasting, rather than something you have to keep doing or remember to apply.
You’re not managing symptoms — you’re changing your relationship with them.
TESTIMONIALS
This product is new, but I have been helping people understand their anxiety and resolve it since 2011.
Why I Am Well Placed To Help You
I’ve been helping people work with anxiety and fear in all its forms since 2011. Over the years, I’ve trained with a wide range of thoughtful, unconventional therapists, gaining a broad and practical understanding of how the mind actually works — not just in theory, but in real life.
What drives my work is a deep curiosity and respect for the processes of thinking and feeling. Fear isn’t a flaw. It’s not something broken that needs fixing. It’s a natural response that sometimes outlives its usefulness.
A sense of dread, oddly enough, reminds me of some of the most meaningful experiences of my life: learning to skydive, scuba dive, snowboard off piste, and starting my therapeutic hypnosis practice. In each case, dread showed up early — loud, convincing, and completely wrong. The feeling didn’t know what was going to happen. It never does.
That insight matters because morning dread works the same way. It feels important, but it isn’t informative.
I’ve spent years exploring my own anxious edges and learning how to move past them with curiosity rather than force. That’s the approach I bring here — not to “fix” you, but to help you understand your own mind well enough to change it, gently and on your terms.
This is your chance to step out of the morning dread cycle and start waking into days you can actually enjoy.
Take full advantage of the pre-sale price today of £19 — a £40 saving before the full price returns to £59.
You will receive an e-mail with a link to your audio bundle when the product launches on February 15th.
Click below to place your order, so you can look forward to making this important change in your own time and on your own terms.