Does your comfort zone seem to be a whole lot smaller than it used to be? Has your comfort zone always been very small. Does the unpredictabillity of other people seem overwheming, daunting or frightening. Is it easier to keep yourself to yourself?
I do not really believe there is such a thing as social anxiety. There are just patterns of thoughts and feelings that have been identified as social anxiety when working together. If you are thinking these thoughts and feeling those feelings then you are not socially anxious. You are just creating an experience in your mind that makes you feel anxious in social situations.
There is nothing wrong with you.
You are probably aware of this, but the experience of social anxiety has nothing to do with other people. What does it matter what they think? As you spend time with me you will start to understand your own mind differently.
Using hypnosis and thought experiments I will guide you towards insights that will rescue you from those imagined thoughts of other people. One you are settled back in your own mind I will guide you towards the realisation that your own thoughts are no more real than the imagined thoughts of others.
We might not get you to the point where you are dancing on the tables at every social event - that is not for everyone - but we will aim to quiet the unecessary noise in your mind so that you can be more present in any situation with a greater capacity for quiet confidence.