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https://www.lifechangeexperience.co.uk/what-is-hypnosis daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1587028155509-K4ZT69XED8A5QEDFXILN/6.png Hypnosis - Hypnotic Phenomena Trance is a narrowing of your focus, and in trance you can experience all sorts of phenomena: dissociation from your surroundings, regression to a younger age, amnesia, flash forwards in time, time distortion, confusion and negative or positive hallucination. All of these are trance states and can often be recreated with hypnosis. If you are considering hypnotherapy, then you are automatically using trance in a way that is unhelpful somewhere in your life. For example, if you experience performance anxiety: You narrow your focus on the possibility of embarrassing yourself. You flash forward in time and imagine yourself doing exactly that. You then feel that embarrassment as if it is actually happening to you now, or perhaps you age regress back to an earlier experience when you were embarrassed and re-experience those feelings now. In that moment, you forget that you are actually very capable and nothing has gone wrong since that incident. While in that trance state, you are experiencing the imagined as real. In this case, it is a protection strategy running on automation, but all you are consciously aware of is anxiety. It is therefore my job, with your help, to either hypnotise you and give you new and more productive automated trance states, or to help you wake up from that narrow focus on the possibility of embarrassment, so that you can prepare for the event with access to all your inner resources regardless of what might have happened in the past. https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1587028010812-XOFGGRM14Q1RT2S01YQC/Silhouettes+of+two+pairs+of+finger+tips+bringing+two+puzzle+pieces+together+against+blurry+yellow+backdrop Hypnosis - Can I Be Hypnotised? I hope the explanations above help you understand that you experience hypnotic phenomenon regularly. During our first session, I will try some hypnotic party tricks with you, such as sticking you to the chair or inducing name amnesia. You may or may not respond strongly to these suggestions, which are entirely imagination-based. If you do not respond strongly to imagination-based suggestions, then narrowing your focus onto emotion or memory will usually work. Even if you do not respond strongly to an external hypnotist, I hope that you understand now that you are ‘hypnotising yourself’ in order to cause the issue that you need help with. That means that I can use many other methods to ‘un-hypnotise’ you. This involves helping you see through the illusion of your own thinking and feeling process so that you are no longer swept away by it. You will not get the same approach from every hypnotherapist. Whether you have tried hypnotherapy and other therapies before, or you are only just looking into therapy for the first time, getting in touch with me through any of the ways suggested on this site means you can start a no-obligation conversation with me about how I might be able to help you. https://www.lifechangeexperience.co.uk/faq daily 0.75 2025-11-10 https://www.lifechangeexperience.co.uk/hypnosis-treatments daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1586614170938-7AJ2KFSDDDLPZELZSONM/ALEX+-+Services%281%29.png All Treatments - Anxiety Treatment Anxiety is all about happiness. The experience is a message from you to you highlighting something that threatens your happiness and wellbeing. If anxiety is a problem then the message has become your reality and that happiness is harder to experience. It’s still there though - do you need help finding it? https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1586784308717-EG1XW76KCOA3WRZ2F53T/ALEX+-+Services%2810%29.png All Treatments - Beat Social Anxiety If you experience social anxiety symptoms then you are living in the imagined heads of others rather than your own. Would you like to just live in your own head? https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1586614143873-7COKPRHDKV13KJ1KO7JC/ALEX+-+Services%282%29.png All Treatments - Trauma Recovery Sometimes when you experience trauma it is as if a part of your mind gets stuck in the memory and continues to respond to that memory as if it is still happening. Do you need rescuing from that memory so that it can become just that - something that happened once but is over now? https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1586773067358-0TZOSUKD68RGXBOTSOWL/ALEX+-+Services%285%29.png All Treatments - Resolve Phobias Phobias are all in the imagination, but your imagination has become your reality. Do you need waking from an unpleasant dream? https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1586614393276-NM2B21SB7VF71CJ6K8YN/ALEX+-+Services%283%29.png All Treatments - Defeat ARFID ARFID, also known as Selective Eating Disorder (SED), is not just about fussy eating, it is about fear. Once the association of food with fear is broken then you will be happy to try different foods. Would you like mealtimes to become more relaxaing and exciting? https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1586773270537-K6U3GX2LT6DXX2YKOR0U/ALEX+-+Services%286%29.png All Treatments - Smash Procrastination If you are procrastinating then you are experiencing some sort of inner conflict - part of you wants to do something and part of you does not. This can mean you feel that you are being pulled in two different directions at the same time. Would you like to restore balance and pick the direction that is best for you? https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1591718137469-9QD2CQ75ITZPQOJPB602/ALEX+-+Services%281%29.png All Treatments - Something Else Troubling You? Other common things I have helped people with are: Weight loss, stopping smoking or vaping or resolve depression. If you are experiencing any pattern of unwanted thoughts, feelings or behaviours that seem to be out of your control and they are not listed here – please contact me for a chat as there is a very good chance that I can help. https://www.lifechangeexperience.co.uk/contact daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1586591917604-LWGYS4TEP53GECUNAQBD/Untitled+design%2823%29.png Contact https://www.lifechangeexperience.co.uk/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/14e77d87-b0e2-4efd-b0df-7b24cc84e9b7/My+Hypnotising+BEN.jpeg https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/2732b085-5b3c-47fe-a4d3-3a96f057df84/best3.png https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/fd75bda3-99bf-4874-8a43-1285954b8a99/anxiety.png Home - Anxiety Anxiety https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/25f25acd-8e6c-4569-a59a-116c5b2410b3/social.png Home - Society Anxiety Social Anxiety https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/2fe79698-74fa-4184-b2e8-e1d486a4aa44/trauma.png Home - Trauma Recovery Trauma Recovery https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/736c0577-2cd2-49a1-9760-cb9d866888ab/phobias.png Home - Phobias Phobias https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/a2b9f0b4-b15d-4b9c-993e-400610d64138/ARFID.png Home - ARFID ARFID https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/e8426088-c130-4d5e-818f-49be27993c37/procarstination.png Home - Procrastination Procrastination https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1ff35536-a888-48a5-8236-5fc3bb731281/anything.png Home - Anything Else Troubling You? Please Get In Touch. Something Else? https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1655992229559-ZTJ3OGAX99IJXKAOG18U/1.png Home https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1655992229668-GU344JWANRX0BOYKFTNW/2.png Home https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1655992230136-VOIAX0IGWFV3A5EDPYPL/3.png Home https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1670582543609-CQGSMUM3NGZBR5Y2S8KJ/ALEX+-+Store.png Home https://www.lifechangeexperience.co.uk/about-alex daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/24e24216-4ced-4735-aadd-4bd79ba4739f/20251221_144444.jpg About - Why I’m Well Placed to Help You I’ve been helping people work with anxiety and fear in all its forms since 2011. Over the years, I’ve trained with a wide range of thoughtful, unconventional therapists, gaining a broad and practical understanding of how the mind actually works — not just in theory, but in real life. What drives my work is a deep curiosity and respect for the processes of thinking and feeling. Anxiety isn’t a flaw. It’s not something broken that needs fixing. It’s a natural response that sometimes outlives its usefulness. I’ve spent years exploring my own anxious edges and learning how to move past them with curiosity rather than force. That’s the approach I bring here — not to “fix” you, but to help you understand your own mind well enough to change it, gently and on your terms. https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/410b5956-2957-41f1-93e2-abd8963043a9/Alex+Was+Here+Mayfair.jpg About - My Life Before Hypnosis I grew up in Worthing and left to make films in London, where I ended up at the other end of the filmmaking process and running cinemas for 12 years. I have been Venue Manager for two major Arthouse Cinemas in London—Curzon Soho and Curzon Mayfair—and I managed Health & Safety for their five sites while I was there too. After returning to Worthing, while training in Hypnosis, I worked coaching long-term unemployed people to improve their chances of getting back into work. In this role, I taught confidence, CV writing and interview techniques as well as assisting my clients in their job searches. I have also worked for the charity Victim Support, helping victims of crime with the aftermath. I am now a full-time therapeutic hypnotist. When I am not working with hypnosis, I spend a lot of time writing fiction, so feel free to check out my self-published works if you're interested. https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/0f4b2c65-b486-416c-906a-26577cec2415/Do+I+Seem+Okay+2.jpg About - Do I Seem Okay? If I seem like the sort of chap you'd trust to do what you need doing, thank you. I am very happy to talk things through before you make a decision over e-mail, text or phone. Just contact me by one of the methods available to arrange a free consultation over e-mail or phone, just to make sure you like me and sound me out on your issue. If you're ready to go ahead and book a session then we can arrange that too. https://www.lifechangeexperience.co.uk/testimonials daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1586600444556-9AVL86TK2ZJI1THO4CZJ/Untitled+design%2825%29.png Testimonials - Side Stepping Guilt “My actions would be right or wrong based on the opinions of others. I’ve been worried others would see my actions as wrong. People have been constantly telling me for a long time I did nothing wrong and even you, a virtual stranger could see that. It was only me left who thought I’d done something wrong. So now I can believe I was right even if it hurt me to do it. I just feel a little bit silly that everyone else knew I shouldn’t feel guilty and I was the only fool that was still thinking it. But I can laugh that one off now.” — Sarah https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1586611580419-M1276Z8E556THMO4NHZL/Untitled+design%2829%29.png Testimonials - Ending Insecurities “Since my hypnosis things have changed so much. The way I think and feel about my relationship now. I am so happy with myself and my partner. Things are so much better now. I have no more worries about my relationship and the thought that things are going to go wrong. We are so happy and my partner has seen such a change in me. I can’t express my thanks for your amazing help.” - James https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1586612029818-K0F8WH0XELP5GR3DJG5O/Untitled+design%2831%29.png Testimonials - Saved My Life “I was suffering severe depression and anxiety due to the breakdown of my marriage. I was unable to work as an author and gave Alex the goal of getting me writing again. In 3 sessions Alex did more than the past 12 months of counselling and other treatments combined. I'm cautious to say 'miracle cure' but if you're open to hypnotherapy techniques then major changes and progress can be achieved in a very short time. A far healthier alternative to anti-depressants! I only wish I'd tried this earlier. I recommend Alex for his personal and bespoke approach. He employs a variety of techniques to engage your subconscious and prepares meticulously for each session. An excellent hypnotherapist.” — Chris https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1586612224722-LZGOEUB4RSL7U8UIYRUZ/Untitled+design%2832%29.png Testimonials - Facing Fear “I cannot describe to you how much things have changed in such a short period of time. I feel lighter, happier and feel like a weight has been lifted from my mind. I walk around with a constant smile on my face and my life is now full of laughter and light. I am no longer feeling scared about travelling away from the sanctuary I call home. I have respect for my life, and feel a zest for life I have never had.” - Jess https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1586610666313-EZIVOKZ1ZJF3TRIPNEX2/Untitled+design%2827%29.png Testimonials - Ditching Worry “I have to be honest and say that I’m feeling a lot better in myself and have noticed that I have stopped worrying about things after the event. There has been the odd nervous moment but not after an event and its more controllable. Socially I feel a lot less nervous also, which is a good thing and have been enjoying myself rather than feeling awkward.” - Amy https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1586610860945-YEB5XZ99RIMXLDI58PMR/Untitled+design%2828%29.png Testimonials - Squashing Anxiety “You help me to find a technique to talk to my mind and it’s been life changing. I don’t have this fear of abandonment anymore, I cannot tell you how massive this is! I have been living with that fear for so long. My relationship is also getting a lot better as I am getting less defensive and attacking! I am starting to notice and enjoy life a lot more. I cannot thank you enough for helping me overcome some of my deepest issues and for unravelling some really ingrained patterns.” - Eloise https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1586600667795-VIMDEJ1OLG755PWVJIJG/Untitled+design%2826%29.png Testimonials - Banishing Depression “I cannot describe the difference you have made to my life, since my visit. I have been on every diet known to mankind so loosing 8lbs so effortlessly through the Christmas period has been incredible. Further to my weight loss this emotional experience has had far reaching positive consequences to many other areas of my life. An emotional blockage that caused me to binge eat and drink has been removed, leaving me feeling happier and healthier.” - Samantha https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1586611755077-MVN5BF85OXNQW71VN6JD/Untitled+design%2830%29.png Testimonials - Instilling Confidence “I just wanted to let you know that I have, at last, finished my degree I got a 2 : 1, so I didn’t even ‘just scrape through’! I honestly don’t think I would have been able to do it without your help; I wouldn’t have been able to stick it out with my mind working the way it was. So, many many thank yous and huge appreciation for your brilliant work.” - Claire https://www.lifechangeexperience.co.uk/anxiety-treatment daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1587049167750-NM5UHLB45K5O6RH6D8NV/ALEX+-+Services%281%29.png Anxiety Treatment It’s strange to have a good life on paper… yet feel like you’re watching yourself live it from the sidelines. To love your family and friends… but still feel alone with your thoughts. To want more… yet fear that trying might somehow make everything fall apart. If any of that feels familiar, then you already know the constant niggle of anxiety that doesn’t always roar, feeling on edge, dissatisfied or worried for no clear reason. The kind that causes overthinking, and another constant feeling that you should just get on with it, but you’re not sure how, which brings that constant pressure that you’re not sure how to release. This whole routine just keeps you stuck in the familiar… even when the familiar no longer feels like enough. What is anxiety? Your anxiety isn’t something that is happening to you, it’s a subconscious story that’s formed in your mind, shaping how you think, feel, and react. You may have learned early on that safety comes from scanning, from predicting, from staying small and not making waves. You learned at some point that expressing yourself honestly wasn’t safe. You learned that if you keep everything under control, nobody gets disappointed. The invisible anxious stories leak into everything: The hypervigilance that's constantly unsettling your nervous system. The self-doubt that whispers you’re not quite enough. The avoidance and procrastination that keeps you frustratingly stuck in your comfort zone. The guilt that comes from wanting space when you love your family. The frustration of knowing you’re capable of more… but feeling trapped by your own thinking. None of this means you’re broken. Your mind is actually working fine. It just means you’ve been living with an outdated script, and you need to change your relationship with your thoughts and feelings. What therapy with me looks like I help you rewrite that script – not by promising miracles, but by guiding your mind into seeing its illusions more clearly. Together we explore your inner world with curiosity rather than fear. We use imagination, stories, hypnotic techniques, and psychological illusion work to loosen the grip of those old patterns, fast. You’ll learn to feel safer inside yourself, more at ease in your body, more central in your own life. Feel calmer, clearer, more connected, so you can start looking forward to each day. Learn to feel less stuck and more free. Most importantly, you’ll feel like you are the one doing the changing…you're not someone broken who needs to be fixed. If you’re ready If you’re tired of living life half-present…If you want to laugh more, breathe deeper, take up space again…If you want your mind to feel like a companion instead of a threat… Book in for therapy. Don’t come to try something to see if it works - come to learn how you work, and how to change. Please click through to see prices and to contact me for a no-obligation chat or to book an appointment to treat your anxiety. Please take a look through this non-exhaustive list of some of my other services: Trauma Recovery, Smash Procrastination, Beat Social Anxiety, Resolve Phobias, or Defeat ARFID. https://www.lifechangeexperience.co.uk/trauma-recovery daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1587049447123-WK3Y88MWA541G476SNLK/ALEX+-+Services%282%29.png Trauma Recovery This is the subtle, confusing reality of unresolved trauma. Not necessarily the movie version with constant dramatic flashbacks or collapsing-to-your-knees kind of trauma, just the quiet, persistent echoes woven into your nervous system, shaping your reactions, long after the original troubles have gone. What is trauma? Here’s the thing about trauma: It isn’t about the events in the past themselves - it’s about the meaning your mind has made of them. Arguments, violence, abuse, loneliness, instability, emotional unpredictability, bullying, excessive pressure…Your nervous system adapted. It learned to brace, to scan, to predict, to hold itself together. It learned to be alert in ways that made perfect sense at the time. And now, months or years later, those same strategies show up when you don’t need that same protection anymore, and it makes your world feel scary or unsettled, even though there is no danger: Feeling tense for no reason Expecting something to go wrong. Difficulty relaxing, even with people you love. Hesitating to trust, open up, or rely on others. Compulsive people pleasing. Feeling like you’re “too much” or “not enough”. Being pulled between wanting change and fearing it. Feeling guilty for struggling when your life is “good” now. Your mind and nervous system are reacting to what was, instead of what is, reacting to a story of the past rather than your current reality. Regardless how harmful those events were, the memory of them is not a threat to you. What trauma recovery with me looks like We don’t dig endlessly into the past so much as look at what is going on in the present. When necessary, we help experience memories as the older mind that survived instead of experiencing the memory the same as you experienced the event(s) at the time. We get curious instead of fearful. With imagination, hypnotic processes, and the Psychological Illusion Model, we gently explore the invisible stories your mind formed during difficult times, and loosen the grip of those outdated patterns. We help your nervous system stop reacting to thoughts of danger so your body feels safer. You learn to: Let your mind and body stand down from old protective duties. Live in the experiences that you have chosen instead of the ones that were imposed upon you. Stop bracing for hits that aren’t coming. Trust and connect with yourself here in the present. Move through life without the constant background hum of alertness. Feel more connected with your partner, kids, and friends. Come to enjoy the life you have created despite the life that once happened to you. If you’re ready If you want to stop carrying old survival patterns into new chapters…If you want a life where your body no longer reacts to ghosts…If you’re ready to feel safe, settled, and strong from the inside out… Book in for therapy. Let’s help your past finally loosen its grip—so you can feel here and now with clarity, confidence, and freedom, instead of half in the past. Don’t come to try something to see if it works - come to learn how you work, and how to change. Please click through to see prices and to contact me for a no-obligation chat or to book an appointment to begin recovering from your trauma. Or please take a look through this non-exhaustive list of some of my other services: Anxiety Treatment, Smash Procrastination, Beat Social Anxiety, Resolve Phobias, and Defeat ARFID. https://www.lifechangeexperience.co.uk/smash-procrastination daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1587303705476-K409CSXKEUC8FWT6290S/ALEX+-+Services.png Smash Procrastination You look at the task again later and think, “Why didn’t I just do it?” You know you’re capable. You know your life would open up if you followed through. And still—something in you hits the brakes every time you get close. It’s not laziness. It’s not a character flaw. It’s not a lack of ambition. It’s something deeper—and your mind is much more clever than you give it credit for. Let’s go deeper into procrastination Procrastination is rarely about the task itself. It's usually about avoiding anxious feelings: The fear of failing. The fear of not being good enough. The worry that change will destabilise life. The pressure to succeed. The old childhood stories that say mistakes aren’t safe. The unconscious expectation that things won’t work out anyway. These imagined futures are experienced as real, and the mind and body begin to stress. Your mind probably learned early on that staying still was safer than being seen. That staying small kept the peace. That feeling that your own vulnerability is unsafe. That waiting – or avoiding – reduced the chance of criticism, disappointment, or chaos. So now, when you try to take action, that protective system steps in. It slows you down. It fogs your clarity. It gives you that weird heaviness, the sudden tiredness, the urge to scroll, tidy, snack, or “research a bit more.” Your procrastination isn’t a flaw. It’s a leftover survival strategy your mind has learned and hung on to. The frustrating part? It keeps you stuck in a life that’s fine… but not fulfilling. You want more – more freedom, more progress, more confidence, more fun – but the fear underneath your tasks holds you in place. What therapy with me looks like: We don’t shame your procrastination. We explore it with curiosity. What story is it trying to protect you from? What illusion is making change feel dangerous? Using imagination, hypnotic techniques, and psychological illusion work, we unravel those hidden patterns quickly and gently. You’ll learn how to: Make action feel safe again. Break the fear-based loops that slow you down. Replace overwhelm with clarity. Build momentum without forcing discipline. Build trust in your own decisions. Feel lighter, more motivated, and more capable. Start experiencing your positive fantasised future as more real. Actually follow through – not with pressure, but with ease, because you want to. You won’t feel like you’re “fighting yourself” anymore. Instead, you’ll feel like your mind is finally on your team. If you’re ready If you’re done watching your ideas gather dust…If you’re tired of feeling stuck in a life that’s almost right but not quite…If you want to step into your days with more energy, focus, and inner freedom… Book in for therapy. Let’s rewrite the invisible story that keeps you on pause – and help you start moving toward the life that excites you. Don’t come to try something to see if it works - come to learn how you work, and how to change. Please click through to see prices and to contact me for a no-obligation chat or to book an appointment to smash procrastination. Or please take a look through this non-exhaustive list of some of my other services: Anxiety Treatment, Trauma Recovery, Beat Social Anxiety, Resolve Phobias, and Defeat ARFID. https://www.lifechangeexperience.co.uk/beat-social-anxiety daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1587303589975-J14Q5OX4I55AN8OHIOXV/ALEX+-+Services%2810%29.png Beat Social Anxiety Why does your head fill with the imagined judgement of others, crowding out your own thoughts? It’s weird, because you’re likeable enough. You’re not antisocial. You’re not lacking humour, intelligence, or warmth. You just feel… exposed. It's almost like every social moment is a test you didn’t study for—despite the fact that you often pass it fine. Your friends like you. Your partner loves you. People think you’re solid, capable, and friendly. But inside? It feels like you’re constantly managing some invisible threat that's probably not actually there...but it could be. What is social anxiety? Social anxiety is not a fear of what others are thinking, it is a fear of what you are thinking others are thinking. At some point, growing up, you learned to scan for danger – emotional danger, arguments, unpredictability, criticism, bullying…Your nervous system adapted. It got good – too good – at reading between the lines. Now, in adulthood, your body reacts even when the room is safe. When you imagine the judgement of others, you may notice that split-second tightening in your chest, the worry that you’ve said or will say something stupid, the urge to withdraw, to stay quiet, to avoid. The mental replay afterwards – every sentence, every expression, every pause. You are experiencing your imagination as real, and it’s exhausting. It makes you feel smaller than you truly are. Not because you lack confidence, but because you’re stuck in a fear loop with your own thoughts and feelings. What therapy with me looks like: We look at your thoughts and feelings with curiosity instead of fear. We explore the invisible scripts your mind—the ones that make harmless moments feel threatening. We use imagination, hypnotic phenomena, playful thought experiments, and the Psychological Illusion Model to reveal the illusion underneath the fear. And something shifts. Social situations begin to feel lighter. Your body stops bracing for imagined impact. Your mind stops reading minds and predicting disasters. Your brain and mouth reconnect, and you speak more freely. You connect with yourself and people more naturally. You stop overthinking and find yourself more present in each moment. You’ll learn to trust yourself in the moment, rather than rehearsing and reviewing everything you say or do. You’ll feel more relaxed in groups, more present with your family, and more yourself with friends. If you’re ready We might not get you to dancing on tables at every event you attend, but if you want to stop shrinking in rooms and start feeling like you belong…If you’re tired of feeling like an outsider in your own life…If you’re ready to feel more comfortable in your own mind… Book in for therapy. Don’t come to try something to see if it works - come to learn how you work, and how to change. Please click through to see prices and to contact me for a no-obligation chat or to book an appointment to treat your social anxiety. Or please take a look through this non-exhaustive list of some of my other services: Anxiety Treatment, Trauma Recovery, Smash Procrastination, Resolve Phobias, and Defeat ARFID. https://www.lifechangeexperience.co.uk/resolve-phobias daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1587303387043-FJSW0LUCW1LUDM1P5XTX/ALEX+-+Services%285%29.png Resolve Phobias How does it go for you when your whole mind and body are flooded with fear, although there is no present threat? Heart racing, stomach tightening, tension surging, mind scrambling? The urge to run – or freeze – takes over before you can stop it? It’s embarrassing. It’s confusing. It makes you feel like you’re being hijacked by your own nervous system. These are the common 'normal' phobias I see people for: Fear of flying. Fear of heights. Fear of spiders, snakes or dogs. Fear of public spaces. Fear of needles or medical procedures. Fear of driving, bridges, and tunnels. Emetophobia. Fear of vomiting or getting sick. Fear of crowds or confined spaces. The more unusual phobias I have seen people for are: phobia of flatulence, fear of hospitals, fear of buttons, fear of new food (ARFID), which gets its own page, and a phobia of sand. Underneath all of these and every other phobia? It’s the same pattern: experiencing fear when there is no present danger. What are phobias? Phobias aren’t about the thing itself, but the story your mind has made up about it - your imagination has become your reality. Phobias are a great example of (unhelpful) self-hypnosis. Imagine a party entertainer hypnotising a guest at a tea party to be scared of tea-cups. The guest at the party has been given an imagined idea – tea cups are scary – and that imagined idea is more real to them for the next ten minutes than the reality – tea cups are harmless. This is entertainment hypnosis which is funny for the audience, but it’s the same psychology as a phobia in real life which is not funny - the imagined danger is more real than reality. Once upon a time—often years ago—your mind misinterpreted a moment of overwhelm and tagged it as “danger.” Maybe a childhood scare. Maybe a stressful experience. Maybe something you barely remember. It might have just been something that was once said to you as a throwaway comment that wormed its way deep into your imagination. Ever since, the mind, trying to protect you, locked in a rule: “This thing = threat. Avoid it.” The problem is… that rule never got updated. So now, as an adult, your nervous system reacts instantly and intensely, long before your rational mind has a say. You know it doesn’t make sense. But phobias don’t run on logic. They run on story—an old story. An illusion of danger your mind experiences as real. The result? A life that shrinks in unexpected ways. Avoiding holidays. Avoiding lifts. Avoiding medical care. Avoiding opportunities. Avoiding embarrassment. Avoiding the fear of the fear itself. You lose freedom without ever choosing to. What therapy with me looks like We will perhaps uncover the invisible, subconscious story that created the fear and update it. We help you experience the illusion of fear, to see the story as a story instead of threat. Through imagination, hypnotic work, psychological illusion techniques, and thought experiments, we retrain the mind to recognise safety again. We separate the old emotional memory from the present moment. We help your nervous system stand down. We make the feared situation feel neutral instead of threatening. You’ll learn to: Stay calm in situations that used to trigger panic. Move freely instead of avoiding life. Feel in control of your body and mind. Experience safety where your mind once imagined danger. Reclaim confidence, ease, and freedom This isn’t about becoming fearless. It’s about resetting the mind to experience appropriate fear only, not imagined danger. If you’re ready If you’re tired of a tiny thing having a huge hold on you…If you’re ready to update the old survival story that your mind is still running…If you want your freedom back – without force, pressure, or shame… Book in for therapy. Let’s help your mind finally recognise: You are safe when you are safe, and start living your life without that imaginary grizzly bear. Don’t come to try something to see if it works - come to learn how you work, and how to change. Please click through to see prices and to contact me for a no-obligation chat or to book an appointment to resolve your phobia. Or please take a look through this non-exhaustive list of some of my other services: Anxiety Treatment, Trauma Recovery, Smash Procrastination, Beat Social Anxiety, Resolve Phobias, and Defeat ARFID. https://www.lifechangeexperience.co.uk/defeat-arfid daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1587303266710-QBY9GD4LVMWZIIQF04W0/ALEX+-+Services%283%29.png Defeat ARFID If you eat selectively, there is nothing wrong with you; it is just that you have learned to fear trying new foods. You have subconsciously associated that feeling with unfamiliar foods. Fear is just a feeling; it is not real. You have put fear aside many, many times in your life, so you can learn to do it here as well. If that fear has been removed, then there is nothing stopping you from trying new foods, and you know what? You are not going to like all of them, but that's fine; no one is going to make you eat the ones you do not like, but you are going to like some of them, and suddenly your life will get more interesting, your health will improve, and at least one stressor will disappear from your life. It doesn’t matter how long you have eaten selectively, the fear can be put aside very quickly, leaving you to start making up your own mind about each food – the taste and the texture – instead of fearing disgust, nausea, being sick or your own gag reflex before you've had a chance to experiment. Life is about trial and error. You stop doing what you do not like and carry on doing what you do. We generally have a scientific approach to life, so what if I could help you put that fear aside, the way you have done in so many other situations in your life, often without thinking about it, so that you can eat scientifically? This is all that is required in ARFID treatment / SED treatment. During effective treatment for adults living with ARFID, or children, we will not focus on the food. We will focus on the fear. We will focus on the part of your mind that decided food is dangerous. We will focus on re-establishing a good relationship between that part of your mind and your more rational mind so you can work together instead of against each other. So that you can eat what you want because you want to. Treatment of children and adolescents with Avoidant Restrictive Food Intake Disorder is not about addressing fussy eating, but about nipping this fear in the bud before it becomes a lifetime of stress, anxiety and limitations. ARFID treatment centres can be very formal, but I see clients in a home office in Worthing, West Sussex. We will integrate the parts of your mind that are working against each other, and I will encourage you to bring some foods to try at the end of the second session - if you feel like it, which you probably will. Once the fear is successfully dealt with - allow three sessions - you will continue the rest of your ARFID treatment at home, which simply involves trying different foods at your own pace and bringing more variety to your meal times and flexibility to your social and eating habits. I am, of course, available for support along the way if you require. I have trained with Felix Economakis, who is a psychologist and hypnotist working in London, the country's leading therapist for ARFID / SED and known from the BBC program Freaky Eaters. He has developed a working process that he calls his 4Rs, and I am one of the few other therapists in the world now using the same process. This is not just hypnosis for treating selective eating disorders. We will use a mixture of conversation, imagination and hypnosis, which will vary from person to person, as although this is a specific way of working, it is very bespoke to each individual and extremely successful for adults, adolescents and children in most cases. If you’re ready If you’re tired of seeing food that brings so much health, happiness and joy to most people as a threat…if you want to enjoy mealtimes instead of experiencing them as a chore…if you want more choice and freedom – without force, pressure, or shame… Book in for therapy. Let’s help your mind finally recognise you can smile, laugh and eat, just like everyone else, when trying new foods. You can make up your own mind if you want to try something or not. Don’t come to try something to see if it works - come to learn how you work, and how to change. Please click through to see prices and to contact me for a no-obligation chat or to book an appointment to defeat ARFID. Please note that I do not work with children younger than ten. Sorry. Or please take a look through this non-exhaustive list of some of my other services: Anxiety Treatment, Trauma Recovery, Smash Procrastination, Beat Social Anxiety, and Resolve Phobias. https://www.lifechangeexperience.co.uk/mental-health-workshops daily 0.75 2021-06-18 https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1594821405068-6A4LHIB02VNU7Q7436OQ/7.png Workshops - Phobias Phobia? Nobia. https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1594822786165-IRL16S77A46GR1GOR4OY/10.png Workshops - Self-Confidence A Critique Of Self Criticism https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1594822439627-YYHR4L9TH2XSIOV9QV2I/8.png Workshops - Heartbreak Check Out Of The Hotel https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1594822567733-TWQ0CBSC2IE3PQXJCJOH/9.png Workshops - Social Anxiety How To Get Out Of Other People's Heads https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1594821326583-AGO80K95R12TY62EXHTM/11.png Workshops - Anxiety See Through The Illusion Of Anxious Thoughts. https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1594821533393-ZM9U41BHOY2QAGUNMNZA/12.png Workshops - Confident Job Application How To Apply And Interview Like A Boss. https://www.lifechangeexperience.co.uk/services daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1594216588364-FRD0GPN21ZTS5OGRS0HZ/1.png Services https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1594216651555-8JNV3QY4J95S4I5570CC/2.png Services https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1594216679935-NWDZ0LWWKK7LPGY1C71E/3.png Services https://www.lifechangeexperience.co.uk/workshops daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1594821405068-6A4LHIB02VNU7Q7436OQ/7.png Workshops (Copy) - Phobias Phobia? Nobia. https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1594822786165-IRL16S77A46GR1GOR4OY/10.png Workshops (Copy) - Self-Confidence A Critique Of Self Criticism https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1594822439627-YYHR4L9TH2XSIOV9QV2I/8.png Workshops (Copy) - Heartbreak Check Out Of The Hotel https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1594822567733-TWQ0CBSC2IE3PQXJCJOH/9.png Workshops (Copy) - Social Anxiety How To Get Out Of Other People's Heads https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1594821326583-AGO80K95R12TY62EXHTM/11.png Workshops (Copy) - Anxiety See Through The Illusion Of Anxious Thoughts. https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1594821533393-ZM9U41BHOY2QAGUNMNZA/12.png Workshops (Copy) - Confident Job Application How To Apply And Interview Like A Boss. https://www.lifechangeexperience.co.uk/newsletter daily 0.75 2022-01-12 https://www.lifechangeexperience.co.uk/hypnotic-audios-downloads daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/1639579933553-94UC0S1X2G04N9FR74WK/unsplash-image-iyAENTvpLLs.jpg Hypnosis Audios (Downloads) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Hypnosis Audios (Downloads) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Hypnosis Audios (Downloads) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Hypnosis Audios (Downloads) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Hypnosis Audios (Downloads) https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/89948866-5c01-4408-8159-b878de2f5a70/3.png Hypnosis Audios (Downloads) - Hypnosis Audio To Rewrite Your Life Story Do you find yourself dwelling on past traumas or scary imagined futures? Then this hypnosis audio is for you. https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/43ec1f27-707c-434d-8540-cb37a665305d/2.png Hypnosis Audios (Downloads) - Relaxation Hypnosis Audio - Let Go Of The Day Do you carry the stress of the day through into your evening? Then this relaxation hypnosis audio is for you. https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/d94ba52d-905d-4072-abb3-5c30c5e4b0d1/ALEX+-+Store.png Hypnosis Audios (Downloads) - Self-Hypnosis For Interview Success Have you got an upcoming interview that you cannot stop stressing about? Then this self-hypnosis for interview success is for you. https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/72603407-06e5-4b0b-b74a-ee5720af5358/1.png Hypnosis Audios (Downloads) - Self-Hypnosis Sleep Audio Are you having trouble switching your thinking off or relaxing when you switch the lights off at night? Then this self-hypnosis sleep audio is for you. https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/52214bfe-1500-4799-8ec9-ebcf3d835f87/ALEX+-+Store.png Hypnosis Audios (Downloads) - Hypnosis For Confidence Flirting And Dating Do you freeze up when you want to flirt with someone? Does the fear of rejection prevent you from putting yourself out there? Then this self-hypnosis audio can help you think more in the moment. https://images.squarespace-cdn.com/content/v1/5e7799b3410ca8202ecac8b6/74e36763-2f18-41bc-a11f-888d03ea6647/ALEX+-+Store.png Hypnosis Audios (Downloads) - Hypnotic Audio To Increase Confidence For Upcoming Exams Do you find yourself overthinking and worrying before an exam, going over and over all the ways it might go wrong? 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