Effective weight loss is not just about losing the weight – it is about keeping it off, but if you're reading this you probably already know that. The process for effective weight loss is as much about changing the mind as it is about changing the body – this is the best guard against giving up before you achieve your goal or reverting to old habits and putting weight back on.
Both body and mind will react in various ways when you star the process of losing weight: fat will turn into muscle, the body will try to store fat when it detects a reduction in calorie intake, you will face temptation, you may start to feel down on yourself if the weight is not coming off as quickly as you would like, hormones will effect appetite, energy and will power.
The other things that you are up against are: food is already a conditioned subconscious response to at least one situation in life but possibly more, eating less will feel like deprivation, it can often be an effort to prioritise shopping for the right foods and preparing fresh foods with all the other things in life jostling for your attention.
Sometimes I find that the subconscious makes up its mind that you need to put on weight, that you are better off chubby, that you will never be attractive so what's the point, or it may fear putting the in the effort in case you fail or its too hard work. Some of the objections that I have found with clients have been far from obvious: fear of starvation, I desire to prove success is possible despite being chubby, eating and weight gain as a form of punishment or less attractive is safer. The list goes on. As long as your subconscious is holding on to these beliefs, consciously trying to lose weight will be a constant struggle Whatever they are, these beliefs can usually be changed in hypnosis and you can step out of your own way and start gaining that body that you want.