If you are reading this then I am guessing that your mind is very rarely in the present moment. It is either busy in a tangle of thoughts about the past so that you keep reliving past stresses, or it is projecting into a less than favourable future so that you are experiencing feelings as if everything is going wrong already.
What chance have you got because the only time you can sort the problem out is the present moment?
Do you worry excessively about what might happen? Do you go over and over what has already happened? Do you just wake up with or nurture a feeling of dread throughout the day without really knowing why? This does not mean you have anxiety. This does not mean that there is anything wrong with you. It just means that you are doing something that makes you feel anxious, and you can learn to stop doing it.
As you spend time with me you will start to understand your mind in a different way.
- You will come to understand that feelings from the past or future cannot exist in the present moment.
- I will help you discover that you have come to experience memories and expectations of the future as real instead of just thoughts.
- I will demonstrate to you that parts of your mind that seem like the enemy are actually just trying to help.
- I will help you see and understand what is going on in your mind instead of being swept away by it.
Using hypnosis and thought experiments your time with me will help you see through the illusion that your thoughts are real, help you see that some thoughts have been given too much power and eclipsed all your other options. With a little of my help you will experience and understand your own mind in a way that you never have before. You will gain the understanding and make the necessary changes to enable you to enjoy more peace and quiet in your mind.